| Intense Training (Boot Camp) | High Voltage Sport Training
One-on-One Training
If you seek individual, personalized training sessions where you can have an exercise regiment developed especially for you, then the MTXE one-on-one training sessions are exactly what you need. Along with private interviews to determine your goals and desires, each client is given a comprehensive health and physical assessment before any training occurs. Based on the clients stated goals and the results of the physical and health assessment, a unique MTXE training system is developed to enable the client to unlock their potential. Client progress is tracked on a bi-weekly basis and when necessary, adjustments are made after each assessment to increase the effectiveness of the client’s MTXE training system.
Partner Training
Having a personal trainer to push and motivate you is a great way to ensure that you will remain dedicated to your physical fitness. However, some individuals have close friends or associates who may increase their motivation to show up and perform the way necessary to see results from your efforts. The MTXE philosophy encourages you to do whatever you have to do to unlock your potential. If you are a client who desires to train with a partner, we will develop a training regimen specifically for you and your training partner. As with the one-on-one training sessions, each person will be interviewed to determine your goals and desires and a comprehensive health and physical assessment will be given before any training occurs. Based on the information from the interview and the results of the health and physical assessment, a unique MTXE training system is developed to enable each client to unlock their potential. Client progress is tracked on a bi-weekly basis and when necessary, adjustments are made after each assessment to increase the effectiveness of the client’s MTXE training system.
Intense Training (Boot Camp)
Intense training classes are held on M, W, F from 12-1 PM or M, W from 5:30-6:30 PM. The duration of all classes is 1 hour. Classes are held at Tenley Sport & Health Club or The Center in Washington, DC. You may register for open classes.
Intense training sessions are designed for those individuals who enjoy group exercise but also want individualized attention to help them to achieve their physical fitness goals. These classes are ideal for individuals who have recently committed to reaching a physical fitness goal AND for those who have committed but need help getting to the next level of their physical fitness potential. Individuals participating in these classes are graduated to different levels each time they sign up for a training session. If MTXE trainers determine that you are at a more or less advanced level than others in your group, we will promptly move you to the appropriate level to ensure that you receive the maximum benefit from MTXE training sessions. Physical and health assessments, as well as, goal interviews are conducted for each person in the group. Progress is tracked bi-weekly by MTXE trainers.
To sign up for one of these classes, click here.
High Voltage Sport Training
Designed for both professional and amateur athletes, this
training will help you improve your GOLF, SOCCER, LACROSSE, BASKETBALL, FIELD
HOCKEY, FOOTBALL, EQUESTRIAN and other sport performance. MTXE trainers have
specialized knowledge of the training techniques necessary to help persons
reach their maximum potential in a variety of sports. We have developed unique
training methods designed to increase your speed, strength, and agility.
We have also designed specific training regimens for specific sports based
on the muscle groups used for each sport.
We specialize in preparing professional athletes for combines and competitions. Our
training for professional athletes includes a combination of strength, speed,
and plyometric training. MTXE designs unique nutrition and fitness regimens for each athlete based on their sport and their goals. We will help you to make it to the next level!
For amateur/student athletes, MTXE has two sport specific programs designed. (*Amateur/Student
athletes are classified as those in high school or lower):
- Speed & Conditioning: A combination of speed and fitness drills coupled with a variety of running exercises that help athletes to become more agile; and
- Strength & Power Training: Speed & Conditioning training combined with weight lifting exercises that help athletes to build their power, endurance, and explosive speed.
Our techniques can be applied to help a group or an individual. Whether you want to improve your performance in a particular sport, are preparing for a tryout, or aiming for better participation on a team, we can help you to unlock your potential and take your game to the next level!
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