| High Voltage Sport Training |
MTXE classes run for various durations and are designed to meet the needs of a diverse group of people. Once classed have been formed, locations will be announced in order to accommodate, to the best of our ability, those in each class.
Intense Training (Boot Camp)
Intense training classes are held on M, W, F from 12-1 PM or M, W from 5:30-6:30 PM. The duration of all classes is 1 hour. Classes are held at Tenley Sport & Health Club or The Center in Washington, DC. You may register for open classes.
Sessions are designed for those individuals who enjoy group exercise but also want individualized attention to help them to achieve their physical fitness goals. These classes are ideal for individuals who have recently committed to reaching a physical fitness goal AND for those who have committed but need help getting to the next level of their physical fitness potential. Individuals participating in these classes are graduated to different levels each time they sign up for a training session. If MTXE trainers determine that you are at a more or less advanced level than others in your group, we will promptly move you to the appropriate level to ensure that you receive the maximum benefit from MTXE training sessions. Physical and health assessments, as well as, goal interviews are conducted for each person in the group. Progress is tracked bi-weekly by MTXE trainers.
To sign up for one of these classes, click here.
High Voltage Sport Training
for Amateur Athletes
These classes are designed to help you improve your performance in any sport. MTXE trainers have specialized knowledge of the training techniques necessary to help persons reach their maximum potential in a variety of sports. We have developed unique training techniques designed to increase your speed, strength, and agility. We have also designed specific training regimens for specific sports based on the muscle groups used for each sport.
MTXE has two sport specific programs designed for student athletes:
- Speed & Conditioning: A combination of speed and fitness drills coupled with a variety of running exercises that help athletes to become more agile; and
- Strength & Power Training: Speed & Conditioning training combined with weight lifting exercises that help athletes to build their power, endurance, and explosive speed.
Our techniques can be applied to help a group or an individual. Whether you want to enhance your performance in a particular sport, are preparing for a tryout, or aiming for better participation on a team, we can help you to unlock your potential and take your game to the next level!
